Overcoming Challenges & Reaching Potential…

“Ashley is the absolute best! She coached me for 2 years. In those two years, I gained so much strength and refined many skills I had been struggling to master in the gym for years prior.

She was attentive to my individual needs, strengths, and weaknesses and used that knowledge to help me overcome challenges and reach my potential. I highly recommend Ashley to anyone who is looking for guidance on their mind and body goals.” — Heather C.

More Than Just a Coach…

“Ashley helped introduce my wife and me to fitness, overall health, and even spirituality. She's more than just a fitness, nutrition, and overall wellness 'coach' - she's an amazing human being...that's the type of person you want guiding your journey.” - Vincent D.

Organizing a Path & Looking Big Picture…

“I have been working with Ashley for 8 years. Her knowledge and passion for fitness, goal setting, managing stress, and nutrition have been an invaluable education for me. She looks at the big picture and has helped me organize the path I need to take to realistically achieve the results I desire. She has a knack for knowing when to push me beyond my limits but also recognizing step-down days (think big picture). Her enthusiastic personality is contagious and I always look forward to working with Ashley.” - Annmarie M.

Quickly Became the Person I Trusted…

“Ashley is a qualified, sharp, detailed coach, who delivers her feedback and trainings in a way that is understandable and kind. It’s very clear that she is seeking the success of her clients, all while being a badass athlete always seeking to improve herself. Ashley coached me in CrossFit classes and quickly became the person I trusted to correct me and encourage me. I have also worked on her pull-up program and find it clear yet challenging. I highly recommend working with Ashley in any of her various areas of expertise.” - Michelle H.

Meeting You Where You’re At…

“Terrific all-encompassing life coaching experience! Ash meets you where you're at and gradually aids you in challenging yourself to improve your movement, nutrition, and general well-being. Highly recommend Ashfit Body and Mind!!” - Becky P.