Meet Ashley: Your Holistic Health, Fitness & Nutrition Coach

Embrace Wellness, Embrace Life

I believe that true wellness is not just a destination but a journey—one that should be joyful, empowering, and uniquely yours. With over 20 years of experience in physical training, nutrition, and holistic wellness, I'm here to guide and support you every step of the way.

My Holistic Health Philosophy

I don't simply implement exercise routines or diets. I see health as a holistic concept that encompasses your whole life experience— How you think, the people you surround yourself with, the choices you make and WHY you choose them. How you interact with your body, mind, and spirit, and how you FEEL about all of those things. My approach is rooted in the belief that everyone is unique and therefore requires personalized attention and care.

I'm not here to give you a quick, one-size-fits-all solution; I'm here to help you discover what works best for you.

What I Offer:

My programs cover all aspects of wellness, including physical fitness, nutrition, stress management, and mental well-being.

  • Personalized Coaching: I'll work closely with you to understand your goals, challenges, and motivations, crafting a customized plan that will be simple but effective and challenge what you thought possible.

  • Nutrition with a Difference: Instead of restrictive diets, I focus on nourishing your body with what it truly needs, fostering a healthy relationship with food that lasts.

  • Mind-Body Connection: Through practices like yoga, breathwork, journaling and mindfulness, you will tap into the true power of YOU and everything within you- your body, mind and soul to enhance your overall well-being.

The AshFit Coaching Method

Educate.

Empower.

Evolve.

My Promise to You

It’s simple: I'll be your partner in wellness. I'll be there to celebrate your victories, support you through challenges, and inspire you to live your healthiest, happiest life. Together, we'll make your wellness journey an adventure worth taking.

Ready to embark on this journey together?

Professional Qualifications:

  • Certified Personal Trainer

  • CrossFit Level 2 Coach

  • Healthy Steps Nutrition and Precision Nutrition Certified

  • Yoga Alliance Certified

  • Burgener Weightlifting Level 1 Certified

  • CrossFit Gymnastics Level 1 Certified

What Clients Are Saying

  • “Ashley helped introduce my wife and me to fitness, overall health, and even spirituality. She's more than just a fitness, nutrition, and overall wellness 'coach' - she's an amazing human being...that's the type of person you want guiding your journey.” - Vincent D.

  • “Terrific all-encompassing life coaching experience! Ash meets you where you're at and gradually aids you in challenging yourself to improve your movement, nutrition, and general well-being. Highly recommend Ashfit Body and Mind!!” - Becky P.

  • It’s very clear that Ashley is seeking the success of her clients, all while being a badass athlete always seeking to improve herself. Ashley coached me in CrossFit classes and quickly became the person I trusted to correct me and encourage me.

  • If you are looking for a LIFE-CHANGING coach, contact Ashley!!! I can personally attest to Ashley's personalized and dedicated approach to her clients- through 1 year of working with Ashley, I was able to achieve a career-changing milestone, while also improving my physical, emotional, and spiritual well-being. Ashley's expertise is truly unparalleled, having been a dedicated student of various nutrition and fitness disciplines for many years- including experience in Yoga and CrossFit. Whether you are looking for assistance/extra support through a challenging life experience, nutrition/fitness coaching, or a coach to just improve your overall wellness, Ashley is extremely skilled and dedicated to meet any of those needs. I cannot recommend her highly enough- she is truly special!! -Katie

  • I really enjoy working with Ashley. I've learned so much about nutrition, exercise, sleep and practiced changing my habits in her 6 week program. Ashley provides positive support and a much needed dose of accountability. She celebrates your victories and challenges you to make changes in bite sized pieces. Thank you, and I plan to continue working with AshFit! - Louise

Read More Testimonials

Small steps lead to big results.

With the right tools, mindset, and motivation you can take control of your health and achieve great things.

I can't wait to help maximize your potential!

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