Unleash your Optimal Life.
Feel like life is dictating your priorities? Endless commitments constantly overshadow your own needs. You have a deep desire to be happier, healthier, less stressed, more present, patient, fit and free, but no idea where or how to start! You’ve tried the “one-size-fits-all quick-fix” and they simply don’t work. You crave personalized, sustainable change. My Holistic Health Coaching is designed to utilize your values as the guide towards creating the life you truly want to live. One step at a time. Because it’s not just your health- it’s your life without limitations.
✓ Exercise & Nutrition that fits YOUR lifestyle
✓ Reclaim Confidence, Time & Energy
✓ Restore Balance in your life
✓ Prioritize YOUR Values and Desires
Are you ready to level-up your life?
A truly sustainable health plan includes more than just diet and exercise.
With a realistic, full-life approach, you can achieve next-level health while elevating your body, mind & soul.
Your personal roadmap to wellness will explore the many contributing factors to your health — nutrition, movement and mindset; to stress, sleep, relationships, and so much more. Because no SINGLE factor is the be all, end all to change. It’s YOU— living a nurturing FULL life, on purpose and with purpose.
Your story is unique, and your support will be too. Wherever you are on your journey, you’ll be met at your starting point and receive the support and guidance that leads you on the road to your dreams.
Your Path at Your Pace
Whether you’re just getting started on your journey to wellness, or are a professional athlete— with intentional support & guidance, you’ll unlock a version of you that goes beyond health to elevate every aspect of your life.
Holistic Health Coaching Tailored to Your Goals
Programs are designed to fit into your lifestyle, whether you're a busy parent, professional, trained athlete—or all of the above—while providing the tools and support for self-discovery and empowerment.
Regardless of which personalized offer you choose, you’ll:
Learn to tune into your body and needs
Have confidence in your ability to make better choices
Uncover your unique path to optimal health
Receive tools for lasting change
The AshFit Coaching Method
Educate.
Empower.
Evolve.
Meet Ashley — Your Health & Wellness Coach
As a certified health coach and licensed trainer, I believe each person has a unique path to optimal wellness.
By meeting you where you are with compassion and motivation, we’ll uncover the best ways to achieve personal balance, health, and happiness based on your unique needs and goals.
My coaching infuses tools and knowledge gained through more than 20 years of being a specialized trainer for athletic teams and individuals.
Together, we'll tune into your body, mind, and spirit to co-create a personalized roadmap that empowers you to take steps toward living your fullest life.
If you're ready to upgrade your every day and make positive changes for your health and well-being, let’s connect.
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What Clients Are Saying
Small steps lead to big results.
With the right tools, mindset, and motivation- you can take control of your health and achieve great things.
I can't wait to help maximize your potential!