Every Body Deserves to Feel Great

Unlock a Fulfilled Life with Holistic Health Coaching for Optimal Wellness on Your Terms. Because it’s not just your health- it’s your life without limitations.

It’s time to level-up your life.

A truly sustainable health plan includes more than just diet and exercise.

With a realistic, full-life approach, you can achieve next-level health while elevating your body, mind & soul.

Your personal roadmap to wellness will explore the many contributing factors to your health —from nutrition, movement, and mindset; to stress, sleep, relationships, and so much more.

Your story is unique, and your support will be too. Wherever you are on your journey, you’ll be met at your starting point and receive the support and guidance that leads you in the direction you want to go.

Your Path at YouYour Pace

Whether you’re just getting started on your journey to wellness, or are a professional athlete— with intentional support & guidance, you’ll discover a healthier and happier you that goes beyond health to elevate every aspect of your life.

Holistic Health Coaching Tailored to Your Goals

Programs are designed to fit into your lifestyle, whether you're a busy parent, professional, trained athlete—or all of the above—while providing the tools and support for self-discovery and empowerment.

Regardless of which personalized offer you choose, you’ll:

  • Learn to tune into your body and needs

  • Have confidence in your ability to make better choices

  • Uncover your unique path to optimal health

  • Receive tools for lasting change

The AshFit Coaching Method

Educate.

Empower.

Evolve.

Meet Ashley — Your Health & Wellness Coach

As a certified health coach and licensed trainer, I believe each person has a unique path to optimal wellness.

By meeting you where you are with compassion and motivation, we’ll uncover the best ways to achieve personal balance, health, and happiness based on your unique needs and goals.

My coaching infuses tools and knowledge gained through more than 20 years of being a specialized trainer for athletic teams and individuals.

Together, we'll tune into your body, mind, and spirit to co-create a personalized roadmap that empowers you to take steps toward living your fullest life.

If you're ready to upgrade your every day and make positive changes for your health and well-being, let’s connect.

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What Clients Are Saying

  • “Ashley helped introduce my wife and me to fitness, overall health, and even spirituality. She's more than just a fitness, nutrition, and overall wellness 'coach' - she's an amazing human being...that's the type of person you want guiding your journey.” - Vincent D.

  • “Terrific all-encompassing life coaching experience! Ash meets you where you're at and gradually aids you in challenging yourself to improve your movement, nutrition, and general well-being. Highly recommend Ashfit Body and Mind!!” - Becky P.

  • It’s very clear that Ashley is seeking the success of her clients, all while being a badass athlete always seeking to improve herself. Ashley coached me in CrossFit classes and quickly became the person I trusted to correct me and encourage me.

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Small steps lead to big results.

With the right tools, mindset, and motivation- you can take control of your health and achieve great things.

I can't wait to help maximize your potential!