Unleash your Optimal Life.

Feel like life is dictating your priorities? Endless commitments constantly overshadow your own needs. You have a deep desire to be happier, healthier, less stressed, more present, patient, fit and free, but no idea where or how to start! You’ve tried the “one-size-fits-all quick-fix” and they simply don’t work. You crave personalized, sustainable change. My Holistic Health Coaching is designed to utilize your values as the guide towards creating the life you truly want to live. One step at a time. Because it’s not just your health- it’s your life without limitations.

✓ Exercise & Nutrition that fits YOUR lifestyle

✓ Reclaim Confidence, Time & Energy

✓ Restore Balance in your life

✓ Prioritize YOUR Values and Desires

Are you ready to level-up your life?

Realistic Wellness That Fits Your Life.

Transform your health with personalized Coaching that seamlessly integrates into your unique lifestyle:

  • A Holistic Approach: We’ll address all areas of life that affect your health & wellbeing- nutrition, mindset, sleep, relationships, spirituality, movement, and stress - not just one isolated piece of the puzzle.

  • Personalized Support: receive guidance specific to your specific starting point, goals and challenges- whether facing hormonal changes, fitness plateaus, career changes, or seeking overall vitality.

  • Empowerment: Develop the intuition and confidence to make better choices for sustainable change through self-discovery, not rigid protocols.

Your story is unique, and your support will be too. Wherever you are on your journey, you’ll be met at your starting point and receive the support and guidance that leads you on the road to your dreams.

The AshFit Coaching Method

Educate.

Empower.

Evolve.

Meet Ashley — Your Health & Wellness Coach

As a certified health coach and licensed trainer, I believe each person has a unique path to optimal wellness.

By meeting you where you are with compassion and motivation, we’ll uncover the best ways to achieve personal balance, health, and happiness based on your unique needs and goals.

My coaching infuses tools and knowledge gained through more than 20 years of being a specialized trainer and Coach for teams and individuals.

Together, we'll tune into your body, mind, and spirit to co-create a personalized roadmap that empowers you to take steps toward living your fullest life.

If you're ready to stop existing and start thriving daily, let’s connect.

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April Showers bring May POWER! Get empowered! Join my monthly pop-up class where we review strength training, mobility and stress managing benefits and tools to take home to your daily life! No experience or memberships required! Sign up or just pop
All Are Welcome! Increase your confidence and understanding in how to lift and why it's so beneficial to your overall health! We'll also review mobility & recovery practices that will compliment the lift(s) chosen to increase your range of motion

What Clients Are Saying

  • “Ashley helped introduce my wife and me to fitness, overall health, and even spirituality. She's more than just a fitness, nutrition, and overall wellness 'coach' - she's an amazing human being...that's the type of person you want guiding your journey.” - Vincent D.

  • “Terrific all-encompassing life coaching experience! Ash meets you where you're at and gradually aids you in challenging yourself to improve your movement, nutrition, and general well-being. Highly recommend Ashfit Body and Mind!!” - Becky P.

  • It’s very clear that Ashley is seeking the success of her clients, all while being a badass athlete always seeking to improve herself. Ashley coached me in CrossFit classes and quickly became the person I trusted to correct me and encourage me.

Read More Testimonials

Small steps lead to big results.

With the right tools, mindset, and motivation- you can take control of your health and achieve great things.

I can't wait to help maximize your potential!