Women's 6 Week Wellness Series
Email me at Ashley@ashfitbm.com to get on the waitlist for 2025!
This 6 week Experience is way more than just fitness classes.
You'll receive a recording of my Women's Forum containing the 3 Foundational Pillars to fight the common symptoms of hormone changes (such as weight gain, difficulty sleeping mood swings, and more).
These Pillars are:
Nutrition, Sleep & Exercise
The objective of this series is to implement these pillars in a group setting, create a community of shared experiences, understand the changes in hormones that women face, empower women, and provide accountability that goes beyond our 3 weekly in-person sessions.
The series includes:
• Weekly dive into a detailed component of one Pillar.
• Weekly challenge based on one Pillar.
• Track your food simply in our food journal.
• Healthy recipes & shopping lists.
• 3 In Person (or online) Workouts each week.
• Weekly access to a guided breath/meditation video, and a mobility/balance video.
• One mid-way group call to share your struggles, experiences, successes and ask questions.
• One FREE coaching call (20min) to ask specific questions or dive deeper into a specific area.
Email me at Ashley@ashfitbm.com to get on the waitlist for 2025!
This 6 week Experience is way more than just fitness classes.
You'll receive a recording of my Women's Forum containing the 3 Foundational Pillars to fight the common symptoms of hormone changes (such as weight gain, difficulty sleeping mood swings, and more).
These Pillars are:
Nutrition, Sleep & Exercise
The objective of this series is to implement these pillars in a group setting, create a community of shared experiences, understand the changes in hormones that women face, empower women, and provide accountability that goes beyond our 3 weekly in-person sessions.
The series includes:
• Weekly dive into a detailed component of one Pillar.
• Weekly challenge based on one Pillar.
• Track your food simply in our food journal.
• Healthy recipes & shopping lists.
• 3 In Person (or online) Workouts each week.
• Weekly access to a guided breath/meditation video, and a mobility/balance video.
• One mid-way group call to share your struggles, experiences, successes and ask questions.
• One FREE coaching call (20min) to ask specific questions or dive deeper into a specific area.
Women’s Health Forum- Watch The Recording Here